When it comes to a senior’s changes in health, it is all too easy to play the blame game. After all, everyone knows eating right and avoiding unhealthy activities is essential for enjoying good health in the golden years. However, blaming your senior loved one for his or her health problems doesn’t change anything. Instead, Summit elder home care experts recommend trying to understand the reasons behind your loved one’s past unhealthy habits so efforts can be made to encourage a healthier lifestyle.
1. The Folly of Believing in Later
Many seniors lived their younger years believing later would always come. After all, why stop eating sweets when tomorrow seems like a better day to start eating more salad? Falling for the fallacy of youth is something everyone can relate to, and your loved one likely never thought the day would arrive when a serious health problem developed. In the event your loved one is now managing a serious condition, it is important to leave the past behind and start guiding him or her toward a better lifestyle now.
2. The Delay in Scientific Knowledge
Many seniors picked up dangerously bad habits early in life before the long-term effects were known. For example, smoking was once thought of as cool before the connection to cancer was revealed. However, some of these bad habits may have been hard to drop. Now that your loved one knows better and wants to curb these bad habits, he or she can benefit from social support offered by Summit caregivers and family members.
3. The Connection Between Physical and Emotional Health
Depression at any age can lead a person to make unhealthy choices. Perhaps your loved one took up drinking to manage the loss of a spouse, or maybe he or she chose to overeat in response to stress. If your loved one neglected his or her health due to a painful past, it is important to help him or her focus on having an emotionally healthy present. Protect your loved one against isolation that can lead to depression by ensuring he or she has someone to visit with every day.
4. The Beauty of Changing Throughout Life
One of the best things about aging is that wisdom truly does come through experience. Your loved one has been through many life events that have influenced who he or she is today. Instead of choosing to dwell on the past, embrace your loved one’s new opportunity for change by going for a walk together, sharing a nutritious meal, or just spending a few minutes laughing together.
Help your loved one get a second chance at living a happy and healthy life by reaching out to Home Care Assistance. Our caregivers encourage seniors to maintain healthy habits, and we also offer comprehensive Parkinson’s, stroke, and dementia care Summit, NJ, seniors can count on. For more information on our senior care services, call 908.450.9400 today.