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8 Underrated Veggies Seniors Should Eat Regularly

Fruits and vegetables are an important part of a healthy diet, but many seniors tend to eat the same veggies repeatedly. Though staples like lettuce and tomatoes are great choices, seniors often miss out on several delicious vegetables that can address certain health problems. Here are eight underrated vegetables seniors should consider adding to their diets.

1. Brussels Sprouts

This cruciferous vegetable contains protective antioxidants that help the body get rid of damaged cells before they become cancerous. Brussels sprouts have high levels of sinigrin compounds that fight precancerous cells and help seniors stave off different types of cancers.

There are a variety of age-related conditions that can make it difficult for family caregivers to care for their loved ones. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Summit, New Jersey, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Celery

A lot of people use celery as a garnish. However, this vegetable is a great source of natural compounds called phthalides, which help regulate the water balance in the body and lower blood pressure.

3. Bell Peppers

Colorful bell peppers contain high levels of minerals. These vegetables also contain vitamin B5, potassium, zinc, and manganese, which help prevent osteoporosis-related bone density loss in seniors.

4. Parsnips

In terms of appearance, a parsnip looks like a white carrot. However, this vegetable has its own distinctive health benefits. Parsnips are rich in potassium and fiber, and they can help seniors prevent water retention issues and digestive disorders.

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5. Mushrooms

This fungus is beneficial for senior health and is often used in preparing soups. Mushrooms help boost the immune system because they contain vitamin D and certain polysaccharide chains.

6. Watercress

This vegetable contains nutrients and compounds that help seniors fight off several diseases. Watercress is rich in folate, which helps seniors prevent cancer and strokes, and its calcium content can keep osteoporosis at bay.

7. Collard Greens

Much like kale, collard greens are packed with nutrients such as vitamin A, vitamin C, and vitamin K. As a cruciferous vegetable, collard greens also contain cancer-fighting compounds.

8. Beets

Rich in potassium and vitamin C, beets are a great source of naturally occurring nitrates. These nitrates increase oxygen delivery in the bloodstream while lowering blood pressure.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Summit, NJ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our high-quality care plans and premier home care services, give us a call at 908.450.9400 today.