Starting the day with proper nutrition is important at any age, but it’s particularly valuable for older adults. From higher levels of energy to a brighter mood, studies have shown that eating breakfast offers multiple benefits.
Breakfast Helps Seniors Meet Nutritional Needs
Adults begin to lose their sense of taste as they age, so the foods that once enticed them to get necessary nutrients may seem less appealing. Eating a healthy breakfast helps ensure that seniors reach recommended nutrient, vitamin and mineral goals. A fiber-rich breakfast like oatmeal or whole wheat toast also helps regulate digestion and balance glucose levels. Foods rich in fiber also assist in taking daily medications. If your loved one needs help with medication reminders, click here and learn about how in-home hourly caregivers in Summit can help.
Enhancing Cognitive Abilities
Research has shown that seniors who regularly eat breakfast perform better on cognitive tests than those who skip the meal. Summit dementia care and senior care experts theorize that these benefits are linked to blood sugar levels that lower after sleeping, which can make it difficult to focus or recall information. Eating foods loaded with vitamin C like citrus and berries is often recommended, as the vitamin is necessary to forming neurotransmitters in the brain.
Breakfast Favorites for Seniors
Foods that are easy to prepare, chew and digest are perfect for seniors provided they contain necessary nutrients. Oatmeal or French toast made with whole grain bread is ideal, especially when topped with fresh fruits like berries, bananas and peaches instead of sugar or syrup. A high-protein smoothie made with yogurt or soy milk offers protein without too much fat.
Bigger, Better Breakfasts
Because it’s the first meal of the day, some experts believe that seniors would benefit by eating larger portions at breakfast. Older adults not only tend to eat less food at one sitting but their appetites typically decrease towards the end of the day as well. Eating more at breakfast may help seniors get the nutrition they need to live a long, healthy and happy life.
For more information about senior care and nutrition, visit our website at www.homecareassistancesummit.com or contact a Care Manager directly at 908-450-9400.