Reaching the senior years often means there will be new challenges to face regarding health, finances, and many other factors. However, it’s important for the elderly to keep these things in perspective even when life becomes stressful. In many instances, focusing on the positive side of life and the factors that can be controlled can help prevent stress. A balanced life is a goal every senior should strive for, and these 5 strategies can help your aging loved one eliminate stress and make more time for the things he or she enjoys.
1. Establish a Routine
Creating a schedule may sound like a rigid way to live after retirement, but putting together a daily routine and sticking to it can provide insight into the things your loved one should prioritize. Seniors who live according to a routine can quickly identify where their time is being wasted so they can shift their focus to the things that bring them joy.
2. Plan for Relaxation
When stress levels begin to rise, it is important for your loved one to indulge in a little pampering. For example, the soothing touch of a manicure after a doctor’s appointment can give him or her something to look forward to. Listening to music, reading a book, and even daydreaming in a favorite chair can be just as essential as eating healthy and exercising.
3. Eliminate Clutter
People often think of clutter as physical objects, but clutter can also be an overfilled schedule or negative thoughts that cloud your loved one’s mind. One of the keys to living a balanced life is learning when to cut out the extra things that are causing stress. Donating furniture and clothing that is no longer needed helps reduce physical clutter, but your loved one can also find other ways to simplify his or her life, such as making arrangements for a respite caregiver in Summit to handle the cooking.
4. Set Personal Health Goals
Maintaining physical health can go a long way toward creating a balanced life, and your loved one can work with a Summit in-home caregiver or physician to find new ways to boost his or her wellbeing. For instance, your loved one may want to train for a marathon or receive timely medication reminders each day. In any case, a healthy body is an asset throughout the senior years.
5. Schedule Time to Socialize
Seniors who are isolated often feel imbalanced, but spending time with others can relieve stress and provide new opportunities to expand their minds. Whether your loved one enjoys a daily chat on the phone or prefers to eat lunch with a companion, socializing should be a priority when seeking balance.
At Home Care Assistance, we believe helping seniors find balance in their lives creates more opportunities for healthy living. Our Balanced Care Method, which focuses on lifestyle factors like eating a nutritious diet, getting plenty of exercise, and maintaining strong social ties, can help your loved one take greater control over his or her life and stay focused on living a longer, happier, and more balanced life. For more information on the elderly care Summit families trust, call one of our friendly Care Managers today at 908.450.9400.