Cardiovascular health becomes increasingly important as your loved one ages. Despite popular belief, a healthy lifestyle can help keep your senior loved one safe from a variety of heart-related ailments. Experts at Home Care Assistance in Summit, NJ, suggest a few ways you can boost your loved one’s heart health.
1. Sleep Well
Sleep is a crucial component of any healthy lifestyle, and is equally important for seniors looking to enhance their cardiovascular health. When seniors don’t get the recommended eight hours of sleep each night, their bodies generate stress hormones, which can lead to a number of cardiovascular problems, including angina, clogged arteries, and high blood pressure.
Staying active is one of the best ways for seniors to keep their hearts healthy. Most physicians recommend seniors try to exercise for 30 minutes a day. If this seems like an ambitious target for your loved one, encourage him or her to try simple activities such as walking and gardening.
3. Stop Smoking
Giving up smoking can be a challenging task for seniors who have smoked throughout their adult lives. If they want to boost their cardiovascular health, they need to quit cigarettes.. Smoking can negatively affect your loved one’s heart and can also cause respiratory problems and dental deterioration. It can also cause an accumulation of fatty substances in the arteries, also known as atherosclerosis, which often leads to strokes and heart attacks.
4. Eat Healthier Foods
Certain food items, such as fruits and vegetables, high-fiber foods, poultry, and seafood promote cardiovascular health and should be a part of your loved one’s diet. Your aging loved one should also avoid foods that are high in fat and salt.
5. Follow Up with the Cardiologist
If you are worried about your loved one’s heart health, take him or her to a cardiologist regularly. Cardiologists evaluate important metrics like cholesterol levels and triglyceride levels, and they can prescribe diet and exercise plans. Professional help is often an effective way to maintain cardiovascular health.
A live-in or part-time caregiver in Summit can help your loved one maintain good cardiovascular health. Caregivers at Home Care Assistance are professionally trained to cater to the needs of the elderly. Our senior care plans can include healthy meal preparation and timely medicine administration, among several other services that can help boost your loved one’s heart health. To learn more about our in-home care services, contact one of our Care Managers today at 908.450.9400.