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How to Help Seniors Maintain Their Mobility

Assisting seniors with mobility is essential for their independence. Over time, diseases and injuries can interfere with a senior’s ability to move around. Knowing how to handle developing health conditions helps you provide your loved one with the support he or she needs to keep moving for as long as possible.

Provide a Well-Balanced Diet

People often overlook the importance of giving a senior’s body the fuel it needs to recover from injuries and keep joints limber. Help your loved one plan meals that include vitamins and minerals known for increasing strength and dexterity. Eating healthy can also help your loved one manage his or her weight and maintain a high quality of life.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Summit, NJ, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Tend to Minor Injuries

Sprained ankles and other injuries can affect your loved one’s mobility. Make sure your loved one has access to transportation to a doctor if he or she gets hurt, and appoint a caregiver to help your loved one stay off his or her feet during the recovery process. Preventing the affected body part from further injuries increases the possibility of a complete recovery.

Offer Mobility Devices

Giving up mobility during the senior years is not advisable since it leads to poor health. Explore mobility devices with your loved one that can be used to support his or her current abilities. For instance, a hand grabber tool can be used to reach items on a high shelf, or your loved one may enjoy having a cane to provide support for walking.

Encourage Regular Exercise

Seniors who can still walk should do so as much as possible because walking strengthens and stretches several muscles in the body. If your loved one has limited mobility, he or she can perform exercises such as chair leg lifts or assisted stretches. Before beginning an exercise program, make sure your loved one consults his or her doctor. Then, arrange for a caregiver or friend to help your loved one each day so he or she is less likely to get injured.

Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Summit respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Motivate Them

Mobility is about keeping the body strong as well as maintaining a positive mindset. However, some seniors give up on mobility when they feel they no longer matter to anyone. Provide your loved one with plenty of companionship so he or she stays motivated. You can also help your loved one set goals such as walking in an upcoming marathon or wheeling across the dance floor at a wedding.

Consider hiring a professional caregiver if your elderly loved one needs assistance with mobility or managing daily tasks. For many seniors in Summit, New Jersey, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Call us at 908.450.9400 to schedule an in-home consultation or to hire a dedicated caregiver for your senior loved one.