Though the golden years are often characterized by a significant decrease in energy, this doesn’t have to be the case. Seniors can retain their vim and vigor by leading active lifestyles, consuming nutrient-dense foods, and maintaining balanced and consistent sleep schedules. Summit, NJ, elder care experts have several tips to help your elderly loved one beat fatigue.
Take Naps Daily
Although nothing trumps regular nights of unbroken sleep, taking daily naps can help your loved one feel more robust and well rested despite nighttime interruptions due to bathroom runs or chronic pain. A midday nap can be incredibly restorative and should be built directly into your loved one’s daily routine. Not only will your loved one feel more energetic, but he or she may also have a greater ability to maintain a balanced mood and a bright and upbeat disposition.
Start the Day with Protein and Fiber
High-fiber foods paired with lean protein can prevent blood sugar levels from spiking while providing a lasting sense of satiety. Conversely, low-fiber foods or low-value carbohydrates cause the blood sugar to temporarily spike and then plummet. Your loved one can indulge in egg and cheese omelets with a serving of fresh fruit or wake up to freshly blended smoothies. Multigrain toast, blueberries, pecans, walnuts, almonds, and steel-cut oatmeal are other high-value additions to morning meals.
Fuel the Body with Nutrient-Dense Snacks
Though an aging metabolism is often considerably slower than it was in years past, it is still important for seniors to get sufficient fuel to meet their daily energy needs. Rather than serving 3 large meals, part-time or live-in caregivers in Summit may want to try serving 5 to 6 small ones throughout the day or schedule in time for 2 nutrient-dense snacks. Apple slices with peanut butter, low-fat yogurt with nuts, and fresh fruit or string cheese served with multigrain crackers are all things that can help your loved one power up.
Fatigue hardly makes people feel like lifting their feet, but a brisk midday walk is a great way for your loved one to ramp up his or her energy. Routine exercise has countless benefits for aging adults, including increased mood balance, better digestion, and higher energy levels. Best of all, seniors who are physically active also have a much easier time maintaining solid and sufficient sleep schedules.
Stress can sap a senior’s energy, especially when there are no concerted efforts to manage this negative emotion. Encourage your loved one to engage in meditation or non-impact, breath-conscious activities such as yoga or Pilates. In addition to easing stress, these measures can also help fight fatigue.
If your loved one needs help maintaining his or her health, turn to Home Care Assistance. We are a leading provider of Parkinson’s, stroke, and Alzheimer’s home care Summit seniors can count on, and our expertly trained caregivers are available 24/7 to assist your loved one with a wide array of daily tasks. For more information on our in-home care services, give us a call today at 908.450.9400.