Besides being a favorite tasty breakfast beverage for many seniors, orange juice also includes a handful of nutrients that can benefit their health. The Summit hourly care experts at Home Care Assistance have put together a list of some of these nutrients, which may make your elderly loved one want to keep orange juice as a regular item on his or her grocery list.
Orange juice provides over 10 percent of the recommended daily potassium intake. A diet high in potassium can help reduce high blood pressure and the risk of strokes. Other sources of potassium, such as bran, yams, or bamboo shoots, may be impractical for your loved one to buy or digest, making orange juice a more convenient way to get plenty of this nutrient.
Orange juice’s most famous nutritional benefit is its high quantity of vitamin C. This vitamin helps regulate gum and skin health, fights illnesses, and relaxes blood vessels. It can also be invaluable fuel for your loved one’s immune system, which can help prevent cancer.
Seniors drinking their juice with pulp can gain several additional benefits. One of the most important advantages is the presence of flavonoids, which can aid the brain’s recovery from strokes and provide general anti-inflammatory properties. Flavonoids can also help fight off bacterial infections.
Flavanones are a subtype of flavonoids, and orange juice is also a convenient source of the flavanone hesperidin. The results of scientific studies in 2015 have associated adequate hesperidin intake with properties that reduce the symptoms of Alzheimer’s disease. Other sources of hesperidin range from the common lime to the leaves of certain South African shrubs.
Though there are many benefits to drinking orange juice, your loved one should still consume it in moderation because it also contains negligible amounts of sodium, saturated fat, and cholesterol. However, regulating your loved one’s sugar intake is the only major concern with this otherwise healthy beverage.
To learn more about senior nutrition, reach out to Home Care Assistance. We are a leading provider of part-time and live-in care in Summit, NJ, and our caregivers are available around the clock to help your loved one with meal prep, grocery shopping, exercise, and much more. For more information on the in-home care Summit families trust, call one of our friendly Care Managers at 908.450.9400 to request a free in-home consultation.