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5 Ways Reading Can Slow Aging

While reading is considered a relaxing and pleasurable activity, it also offers many health benefits for seniors. By providing mental stimulation, reading can stave off mental decline, keeping your loved one alert and offering other anti-aging benefits. The staff at Home Care Assistance, a leading provider of a leading provider of home care Summit families trust, discusses 5 ways reading can slow the aging process.

1. Slows Memory Loss

When your loved one reads, his or her brain is not only challenged, but it also remains active.Your loved one has to think about the things he or she reads, including surroundings and scenery, and remember the plots and sub-plots throughout the story. Because this is a great way to enhance memory and prevent or slow the progression of dementia and Alzheimer’s, a Summit dementia caregiver could offer books or ebooks to a loved one to encourage reading.  

2. Reduces Stress 

Chronic stress put seniors at risk of heart disease, immune and digestive disorders, and accelerated aging conditions, including wrinkled skin. However, reading is a great anti-aging secret that can help your loved one reduce the risk of chronic stress. Reading is a good distraction from everyday life, and it allows your loved one to transport to another place or time. Your loved one’s tensions could fade away while he or she reads, which promotes relaxation and reduces stress levels.

3. Provides Mental Stimulation 

Your loved one can become interested in the fiction and nonfiction stories, which stimulate the mind. Mental stimulation not only helps reduce the risk of boredom, but it also slows the progression of Alzheimer’s. The stimulation from reading could enhance your loved one’s mood and encourage him or her to continue living a healthy and social lifestyle.

4. Encourages Better Sleeping Patterns 

As your loved one grows older, he or she may experience changes in sleeping patterns, which can make it difficult to fall and stay asleep throughout the night. As a result, your loved one may be tired throughout the day, which puts him or her at a higher risk for falls and memory loss. However, reading is a bedtime ritual that can send a signal to his or her body that it is time for bed. Reading also helps induce better sleeping patterns than watching television.

5. Creates Brain Pathways 

Each memory your loved one makes creates a new brain pathway and helps strengthen existing pathways. Your loved one will create many memories with each book he or she reads. When new brain pathways are created, it helps slows cognitive decline. Instead, mental performance can be enhanced and can help your loved one prevent many age-related conditions.

A rewarding pastime, reading is also a wonderful way to slow aging and delay mental decline. Reach out to Home Care Assistance, a trusted provider of live-in care Summit seniors can count on. Our experienced and trained staff can help keep your loved one engaged in stimulating activities like reading and doing puzzles. Our caregivers are also trained in the Cognitive Therapeutics Method (CTM), an activities-based program designed to delay cognitive decline. Call 908.450.9400 to learn more about CTM and our other senior care services.