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Best Ways for Seniors to Manage Physical Pain

Physical pain can have many different causes, and each unique cause can have different methods for alleviating the related pain. However there are measures your senior loved one can take to help with pain management across the board. The staff at Home Care Assistance, a leading provider of at-home care in Summit, has a few tips to help your loved one better manage physical pain.

See a Pain Specialist

Many seniors are surprised to hear their general practice doctor is not necessarily the best person to help them manage their pain. While these medical professionals can provide short-term treatment options such as prescription painkillers, they are not typically trained to deal with chronic pain. A pain management specialist can help your loved one find long-term solutions by uncovering the root cause of his or her discomfort.

Practice Deep Breathing Techniques

Deep breathing techniques and other forms of meditation have been shown to be effective in managing conditions that cause serious pain. These techniques are so invaluable because they can be carried out anywhere and by anyone. Your loved one should start by practicing for periods of 3 to 5 minutes during times when he or she is not feeling the pain. During this time, your loved one should focus on clearing his or her head and controlling breathing.

Raise the Heart Rate

One of the pitfalls of managing pain as a senior is the fact many aging adults allow their pain to keep them from exercising. By avoiding exercise, your loved one’s body will not be flushed with hormones like endorphins that naturally reduce pain and discomfort. Even a short walk for just 10 minutes can flood your loved one’s body with these essential chemicals and provide long-term pain relief. Your loved one should always speak with a doctor before exercising to make sure he or she is healthy enough for physical activity, and you may want to consider hiring an hourly caregiver in Summit to help him or her with a regular regimen.

Manage Stress

Studies published by the American Psychological Association have revealed stress is a major factor in both chronic and acute pain. Anything that elevates your loved one’s stress levels can increase his or her risk of intensifying the pain. Learning to manage stress with minor lifestyle changes such as good sleep and meditation can alleviate pain or make living with chronic pain more bearable.

If your loved one needs help with pain management, turn to Home Care Assistance. We offer part-time and 24-hour care in Summit, and our caregivers can assist with exercise, provide medication reminders, and even act as social companions to help boost your loved one’s emotional wellbeing. For more information on our senior care services, call one of our experienced Care Managers at 908.450.9400 to schedule a free in-home consultation.