Because walking takes less effort than some low-impact exercises while still providing important health benefits, it’s important to encourage your elderly loved one to fit in a few hours of walking each week. The Summit, NJ, live-in home care professionals at Home Care Assistance have put together a list of ideal local spots where seniors who want to boost their mood and keep fit can get in a good walk.
1. Briant Park
Located off of Briant Highway, this picturesque park offers seniors a paved path looped around a lovely lake and passing through lush trees. As your loved one walks through the park, he or she can enjoy nature’s beauty. This park also features fitness stations around the path.
2. Wilson Park
Located at 14 Beekman Terrace, this fenced recreation area is situated on 11 acres of land. Their easy-to-walk trails throughout the park will help guide your loved one on a scenic walk around the grounds. If your loved one needs a break, there are benches throughout where he or she can rest until ready to resume the walk. This park can be entered on foot from Springfield Avenue and Oakley Avenue.
3. Metro Homes Field
Also known as Tatlock Field, this walking spot is located off of Butler Parkway. It features a football field with a well-maintained track that’s beautifully framed with a grove of trees. This track is an awesome place for your loved one to enjoy a leisurely walk alone or with a group of friends.
4. Reeves-Reed Arboretum
Simply exquisite, this activity center at 165 Hobart Avenue is a nature lover’s dream. With little effort, your loved one can stroll the historic grounds with gorgeous winding paths, vibrant landscapes, and display gardens. The center also has a hike map to help guide your loved one if he or she decides to go for a walk on the woodland trails. Many of the indoor and outdoor areas have ramps and paved trails for easy maneuverability, which gives seniors with physical challenges the chance to tour the breathtaking grounds.
5. Memorial Field
Located on Ashland Road, this is one of Summit’s most popular parks. It features three baseball fields, eight tennis courts, a playground to bring the grandkids, and a quarter-mile track where your loved one can go on an easy yet pleasurable nature walk. During the stroll, your loved one can enjoy people watching and the beautiful surroundings.
To learn about the specific benefits seniors gain from taking regular walks, reach out to Home Care Assistance. Our respite and live-in caregivers can assist with mobility and exercise, provide transportation and social companionship, and help with a wide array of everyday tasks. For more information on the elder care Summit, NJ, seniors trust, call one of our Care Managers at 908.450.9400 today.